Weigh In record (no journal entry) for 30 August 2021
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65.7 kg
Lost so far: 7.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 30.60g | Prot: 57.94g | Carbs: 112.19g.
Breakfast: Jumbo Aardbeienslof. Lunch: Aardbeien, AH Blauwe Bessen, Campina Magere Milde Kwark Naturel, Smaakt Lijnzaad Heel, Ekoplaza Zonnebloempitten, Ekoplaza Pompoenpitten, Ijsbergsla. Dinner: Remia Tomaten Ketchup, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt), AH Runder Gehaktballen. Snacks/Other: Jumbo Sorbetijs Kokos. more...
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Losing 0.5 kg a Week
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