Weigh In record (no journal entry) for 30 August 2021
|
52.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
641 kcal
|
Fat: 29.15g | Prot: 44.13g | Carbs: 47.99g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Kellogg's Yulaf Ezmesi , Yumurta, Çay (Demlenmiş), Kabak. Lunch: Kahve Dünyası Hazır Klasik Kahve, Süt. Dinner: Pirinç Pilavı, Dana Eti, Patates Püresi, İtimat Ayran. more...
|
|
1469 kcal
|
Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ButterflyNur's Weight History
|