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develsa
Journal
30 Aug 21
develsa's Journal, 30 Aug 21
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Weigh In record (no journal entry) for 30 August 2021
61.2 kg
Lost so far:
6.6 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2021:
499 kcal
Fat: 16.46g | Prot: 37.62g | Carbs: 48.12g.
Breakfast:
Daging Ayam (Panggang, Bakar, Dimasak), Selada, Nasi Putih.
Lunch:
Roma Malkist Crackers (3).
Dinner:
Saori Saos Tiram, Wortel Dimasak, Tahu Kukus.
more...
1780 kcal
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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develsa's Weight History
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