Weigh In record (no journal entry) for 30 August 2021
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71.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 51.10g | Prot: 55.77g | Carbs: 179.99g.
Breakfast: Pisang. Lunch: Bawang Putih, Bertolli Classico Olive Oil, Gula Pasir, Bango Kecap Manis, Dada Ayam, Cabai Merah atau Rawit, Nasi Putih, Saori Saos Tiram, Bawang Merah, Labu Siam. Dinner: Telur, BonCabe Boncabe, Makaroni, Makaroni, Bimoli Minyak Goreng. Snacks/Other: KFC Crispy Strip, Rempeyek, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Gula Pasir. more...
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Losing 0.7 kg a Week
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ernijulyana's Weight History
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