Weigh In record (no journal entry) for 07 July 2014
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134.3 kg
Lost so far: 0 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 81.36g | Prot: 97.68g | Carbs: 142.19g.
Breakfast: Grapefruit (Pink and Red). Lunch: Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Pure Hawaiian Spirulina, McAlister's Deli McAlister's Club Sandwich, Fatz Cafe Grilled Veggie Skewers, Stouffer's French Bread Pizza Cheese, Grapefruit (Pink and Red). Dinner: Dijon Mustard, Ketchup, Denny's Sliced Tomatoes (3 Slices), Colby Jack Cheese, Oscar Mayer Premium Beef Hot Dog, Ground Beef (Cooked), Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Pure Hawaiian Spirulina. Snacks/Other: Spectrum Chia Seeds, Apples. more...
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Losing 0.3 kg a Week
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Norman Victor's Weight History
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