odydiamond's Journal, 29 Aug 21

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Weigh In record (no journal entry) for 29 August 2021

96.1 kg Lost so far: 0 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2021:

1175 kcal

Fat: 36.55g | Prot: 20.76g | Carbs: 191.91g. Breakfast: Vinegar , Lemon Juice (Canned or Bottled) , Coffee. Lunch: Soup, Garri. Dinner: Chicken Wing Meat and Skin (Battered, Fried, Cooked) , Vinegar (Cider) , Herbal Tea. Snacks/Other: Chocolate and Vanilla Biscuit with Cream Filling. more...

2380 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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odydiamond's Journal, 29 Aug 21

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odydiamond's Weight History