Weigh In record (no journal entry) for 29 August 2021
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 30.06g | Prot: 72.36g | Carbs: 89.44g.
Breakfast: Arándanos, Mi Tierra Avena Integral, SUK Baba Ganoush, Sopraval Pechuga de Pavo Cocida, Loncoleche Leche Protein. Lunch: Lechuga, Chef Aceite Maravilla, Palmitos, Coliflor Cocido (Fresco), Asiento, Puré de Papa, Budín de Zapallo Italiano. more...
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2489 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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margierod's Weight History
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