Weigh In record (no journal entry) for 07 July 2014
|
84.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2849 kcal
|
Fat: 94.39g | Prot: 95.68g | Carbs: 418.31g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mangas, Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Camil Mini Biscoito de Arroz Integral, Aviação Doce de Leite Pastoso, Bauducco Panettone, Nutrilatina Diet Shake Woman Abacaxi com Coco, Mococa Leite Desnatado, Trio Pro30 Vit Vanilla e Cookies. Snacks/Other: Visconti Torrada Levemente Salgada, Melitta Wake Chocoberry, Cenouras, Andorinha Sonho Americano, Andorinha Brioche de Parmesão. more...
|
|
2972 kcal
|
Exercise:
Swimming (slow) - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|