Weigh In record (no journal entry) for 29 August 2021
|
103.9 kg
Lost so far: 21.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1939 kcal
|
Fat: 76.56g | Prot: 75.66g | Carbs: 247.93g.
Breakfast: Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Ikan Mujair Goreng, Sun Kara Santan Kelapa, Sasa Bumbu Opor, Terung Dimasak, Nasi Merah (Butir-Sedang, Dimasak), Tropicana Slim Sunflower Oil, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Telur, Putih Telur. Dinner: Bango Kecap Manis, Kentang Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Sasa Bumbu Opor, Sun Kara Santan Kelapa, Terung Dimasak, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Mr. Bread Roti Isi Abon Ayam Mayo Pedas, Nissin Gabin Milk. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arie Miraldi's Weight History
|