Weigh In record (no journal entry) for 29 August 2021
|
69 kg
Lost so far: 3.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 57.62g | Prot: 73.35g | Carbs: 168.21g.
Breakfast: Melon, Pepaya, Semangka. Lunch: Nasi Putih, Paha Ayam (Kulit tidak Dimakan), Kangkung, Kecambah, Kacang Panjang Hijau, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Sereh, Tomat, Bawang Putih, Bawang Merah, Tempe. Dinner: Nasi Putih, Tempe. Snacks/Other: Silver Queen Chunky Bar Cashew, Pangsit Goreng, Buah Pir. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micheosseo99's Weight History
|