Weigh In record (no journal entry) for 28 August 2021
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58.7 kg
Lost so far: 9.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 79.37g | Prot: 77.15g | Carbs: 75.56g.
Breakfast: Kepekli Ekmek, Çavdar Ekmeği, Zeytin, Süzme Peynir, Salam, Sucuk. Lunch: Tatlı Kavun. Dinner: Fırında Patates, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Profiterol. more...
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Losing 0.1 kg a Week
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