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amilart
Journal
27 Aug 21
amilart's Journal, 27 Aug 21
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Weigh In record (no journal entry) for 27 August 2021
86 kg
Lost so far:
1.6 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2021:
1325 kcal
Fat: 47.93g | Prot: 49.95g | Carbs: 172.27g.
Lunch:
Kotipizza Special Opera, Ranskalaiset Perunat.
Dinner:
Kotimaista Täysmaito, O'boy Original Kaakaojauhe, Taffel Broadway Sourcream & Onion Dippi, Kotimaista Kevyt Kermaviili, Rainbow Pikkuporkkanat.
more...
2098 kcal
Exercise:
Walking (moderate) - 5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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amilart's Weight History
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