Weigh In record (no journal entry) for 27 August 2021
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61.5 kg
Lost so far: 6.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 62.35g | Prot: 118.17g | Carbs: 215.52g.
Breakfast: 皮蛋瘦肉粥, 咖啡, 奇亞籽, 炒麵, Emmi yogurt. Lunch: 骨頭湯, 車厘茄, 秋葵（冷凍）. Dinner: 啤酒, 糖醋排骨, 鍋貼, 黃魚. more...
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1690 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Sleeping - 6 hours, Resting - 16 hours and 48 minutes. more...
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Gaining 2.8 kg a Week
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study0323's Weight History
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