Weigh In record (no journal entry) for 28 August 2021
|
79.3 kg
Lost so far: 3.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
|
471 kcal
|
Fat: 5.11g | Prot: 27.17g | Carbs: 82.74g.
Breakfast: Melon. Lunch: Sayur Campuran, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kongbap Multi Grain Mix. Snacks/Other: Energen Energen Rasa Kacang Hijau. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windy ratnadila's Weight History
|