Weigh In record (no journal entry) for 28 August 2021
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94.4 kg
Lost so far: 8.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 67.89g | Prot: 78.45g | Carbs: 207.52g.
Breakfast: Abraham Original Schwarzwälder Schinken, Edeka Geflügelsalami, Milbona Kondensmilch 4% Fett, Kerrygold Butter, Vollkornbrot. Lunch: Langnese Cremissimo Schwarzwälder Kirsch, Barilla Fusilli, Aldi Paprika, Maredo Zwiebeln, Tomatenmark, Gut Ponholz Hackfleisch Gemischt 50% Weniger Fett, King's Crown Kidney-Bohnen. Dinner: Windau Teewurst, Steinhaus Krustenbraten, Kerrygold Butter, Vollkornbrot, Pumpernickel, Gurke (mit Schale). Snacks/Other: Schwarzwaldmilch Magic Jogi Himbeerkuchen, Pflaumenkuchen, Müller Joghurt mit der Ecke Kirsche. more...
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3167 kcal
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Exercise:
Housework - 2 hours, Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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