Weigh In record (no journal entry) for 28 August 2021
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65 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 58.94g | Prot: 53.32g | Carbs: 82.88g.
Breakfast: Aldi Schwarzwälder Schinken, Bergader Almkäse Pfeffer, Filinchen Vollkorn, BackWerk Mocca Schoko . Lunch: Edeka Kichererbsen, Mischgemüse, Lidl Putenhacksteak. Dinner: Mirabellen, Aprikosen, Mühlenhof Wiener Würstchen. more...
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Losing 0.1 kg a Week
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