febri18_rahayu's Journal, 28 Aug 21

cemilan nya yang gini dulu..

View Diet Calendar, 28 August 2021:
1229 kcal Fat: 63.06g | Prot: 65.07g | Carbs: 115.61g.   Breakfast: Tahu Goreng, ABC Saus Sambal . Lunch: Tahu Goreng, Nasi Goreng, Sayuran Rebus (tanpa Daging). Dinner: Tempe Goreng, Sayuran Rebus (tanpa Daging), Usus Ayam. Snacks/Other: Semangka, Yakult Yakult, Apel Merah Lezat. more...
1538 kcal Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

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