Weigh In record (no journal entry) for 06 July 2014
|
71.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2658 kcal
|
Fat: 133.30g | Prot: 54.77g | Carbs: 288.27g.
Breakfast: Monoprix 100% Pur Jus Orange, Sojasun Lait de Soja, Biocoop Muesli Raisins Noisettes, Wasa Léger, Confitures et Conserves, Bio Village Muesli Croustillant. Lunch: Magnum Double Caramel, Les Croisés Emmental Râpé, Barilla Pesto Alla Genovese, Penne. Dinner: Harry's Pain de Mie Complet (42g), Bjorg Terrine Forestière, Fin Carré Chocolat Blanc, Auchan Cacahuètes Grillées à Sec, Suzi Wan Lait de Coco, Sucre, Rhum. Snacks/Other: Fin Carré Chocolat Blanc, Bonbons au Chocolat Sucrés. more...
|
|
2482 kcal
|
Exercise:
Housework - 3 hours, Bicycling (slow) - 18/kph - 30 minutes, Standing - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|