Weigh In record (no journal entry) for 27 August 2021
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53.9 kg
Lost so far: 7.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 77.97g | Prot: 73.72g | Carbs: 17.54g.
Breakfast: Frango Desfiado, Couve Manteiga Refogada, Manteiga (com Sal), Gallo Azeite de Oliva Extra Virgem, Ovo Cozido. Lunch: Chuchu Cozido, Coco, Couve Manteiga Crua, Coxa de Frango Frita sem Revestimento (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Copra Óleo de Côco. more...
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1544 kcal
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Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fabt2020's Weight History
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