|
#flexfriday this brings week 4 of my surplus to an end. Still got 12wks ahead of me
|
4146 kcal
|
Fat: 121.57g | Prot: 316.92g | Carbs: 448.09g.
Breakfast: Heinz Ketchup No Sugar Added, All Whites 100% Liquid Egg Whites, Great Lakes Cheese Shredded Mild Cheddar Cheese, Fresh Selections White Sliced Mushrooms, Guerrero Whole Wheat Tortillas de Harina Integral, Coffee. Lunch: Chicken Thigh (Skin Not Eaten), Homai California Calrose Rice, Del Monte Cut Green Beans (No Salt Added). Dinner: Crystal Farms Provolone Cheese, Land O' Frost Premium Black Forest Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, MHP Dark Matter, Axe & Sledge Demo Day. Snacks/Other: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, WinCo Foods Frozen Blueberries, Universal Nutrition Animal Whey Vanilla, Trader Joe's Creamy Unsalted Peanut Butter, Quaker Old Fashioned Oats, Broccoli, White Potatoes (Flesh and Skin), Cub Foods Ground Beef (93% Lean / 7% Fat). more...
|
|
 Comments
For a moment i thought you were Hebrews1036! Being able to workout with a mask shows determination! Great overall weight loss, very nice muscularity and low body fat percent!
27 Aug 21 by member: Tassos67
|
Looking lean and strong 💪
27 Aug 21 by member: moopie321
|
It's all the chicken, broccoli and rice
27 Aug 21 by member: All_Pain_No_Gainz
|
27 Aug 21 by member: ApacheTiger37
|
Looks like you’ve had an incredible journey. I would love to see a before picture. You are inspiring
27 Aug 21 by member: Shake Those Pounds
|
27 Aug 21 by member: davidsprincess
|
that's my goal. size AND cut. I can do one or the other. friggen beast mode man
27 Aug 21 by member: HeBrewZ
|
Wow, no one will be attacking you anytime soon. You’re the Hulk!👍👏👏👏💪💪💪💪
27 Aug 21 by member: Shrewdness
|
27 Aug 21 by member: adpreso
|
27 Aug 21 by member: honey joy
|
27 Aug 21 by member: Steven Lloyd
|
27 Aug 21 by member: jwsalaz
|
27 Aug 21 by member: All_Pain_No_Gainz
|
27 Aug 21 by member: mightymurse
|
Wow! From 316?! Epic. Congratulations.
28 Aug 21 by member: Michael Newberry
|
26 Sep 21 by member: marpingo21
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
All_Pain_No_Gainz's Weight History
|