Weigh In record (no journal entry) for 27 August 2021
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96.2 kg
Lost so far: 12.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 73.25g | Prot: 96.86g | Carbs: 157.95g.
Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Kitano Tempero Baiano, Carne do Peito de Frango, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tio João Arroz Integral Cozido, Abobrinha, Legumes Refogados. Dinner: Tomates, Maçã, Vitamina de Abacate, Azeite de Oliva Extra-Virgem, Ovo Cozido, Tio João Arroz Integral Cozido, Legumes Refogados. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Banana, Ovo Cozido. more...
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657 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Aerobics - 30 minutes, Google Fit - 23 hours. more...
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Losing 0.7 kg a Week
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