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indab
Journal
21 Jul 21
indab's Journal, 21 Jul 21
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Weigh In record (no journal entry) for 21 July 2021
79 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2021:
1306 kcal
Fat: 44.86g | Prot: 43.07g | Carbs: 186.90g.
Breakfast:
Tongseng, Nasi Putih.
Lunch:
Rujak, Nasi Putih.
Dinner:
Pepaya.
Snacks/Other:
Kue Coklat (dengan Campuran Coklat), Indomilk Chocolate Milk.
more...
2671 kcal
Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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indab's Weight History
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