Weigh In record (no journal entry) for 27 August 2021
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97 kg
Lost so far: 2.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 30.22g | Prot: 97.23g | Carbs: 25.90g.
Breakfast: Oroweat Pão Sementes, Café. Lunch: Carne de Porco, Salada Verde Mista. Dinner: Bife de Peru Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mercadona Leite Proteico, Danone Yopro 25G High Protein Chocolate. more...
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Losing 1.9 kg a Week
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lilianpereira2's Weight History
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