lippolino's Journal, 27 Aug 21

Weigh In record (no journal entry) for 27 August 2021
94.4 kg Lost so far: 8.2 kg.    Still to go: 24.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:
1524 kcal Fat: 73.28g | Prot: 58.91g | Carbs: 159.30g.   Breakfast: Gut & Günstig Gourmet Rohschinken, Vollkornbrot, Kerrygold Butter, Milbona Kondensmilch 4% Fett, Fleischsalat. Lunch: Goldland Blütenhonig, Kölln Instant Haferflocken, Milch 1,5%, Der Meistermetzger Bratwurst , Pommes Frites. Dinner: Gurke (mit Schale), Fleischsalat, Edeka Geflügelsalami, Kakaopulver (Ungesüßt), Milch 1,5%, Pumpernickel, Vollkornbrot, Kerrygold Butter, Steinhaus Krustenbraten. Snacks/Other: Rischart Zwetschgendatschi. more...
3230 kcal Exercise: Housework - 2 hours, Watching TV/Computer - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Elliptical - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
Losing 1.4 kg a Week

6 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


lippolino's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.