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Question? 💁♀️ I'm on a 1200 calorie diet and I'm having issues with my tummy. I'm eating at least 25mg of fibre daily and have IBS. so my question is, what is your experience with herbex drops whilst on a calorie restriction diet? I'm already taking a 9 strain probiotic, librax and pentalog for the IBS....
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1164 kcal
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Fat: 50.13g | Prot: 17.89g | Carbs: 168.10g.
Breakfast: Brown Sugar , Jacobs Instant Coffee. Lunch: Blue Diamond Almond Breeze Almond Milk Unsweetened, Kellogg's All Bran Flakes, Brown Sugar . Dinner: Brown Sugar , Rooibos, Cabbage, Peas and carrots curry, Spekko Basmati Rice. Snacks/Other: Nestle Kit Kat (45g), Nestle Bar One (Giant), Simba Nik Naks, Brown Sugar , Rooibos. more...
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209 kcal
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Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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 Comments
Try IF after you've had a meal with roughage. It has helped me
26 Aug 21 by member: irmaclarence
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For the last 2 days I have been eating bran for breakfast and cabbage as dinner. Thanks dear
26 Aug 21 by member: Divine1403
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Hi, since being on my weightloss journey I have struggled with this. Fibre of any kind does not work for me. I drink Slimming (in bed don't feel like going to kitchen to check brand)green tea that you can find in Checkers and Pick and Pay. But not too much otherwise you have a runny tummy. Perhaps a few mornings in the week, definitely do not drink every day.
26 Aug 21 by member: CapeTownHealthy
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Thank you. I had only bran and cabbage soup last night and my tummy released. @slim I'm a kilo down since yesterday
27 Aug 21 by member: Divine1403
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Try Iberogast for the IBS, it seems to help me
27 Aug 21 by member: dkisten
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27 Aug 21 by member: Divine1403
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27 Aug 21 by member: Kaida38
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go for a food intolerance test
27 Aug 21 by member: chanjbay
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I have done a food allergy test and it back with no allergies
28 Aug 21 by member: Divine1403
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