Weigh In record (no journal entry) for 26 August 2021
|
92.9 kg
Lost so far: 15 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 37.37g | Prot: 55.18g | Carbs: 158.26g.
Breakfast: Hortifruti Mamão Formosa, União Açúcar Demerara , Limonada, Ovo Frito, Nutrella Pão Integral 7 Grãos, Café Brasileiro Café com Açúcar. Lunch: Rezende Hambúrguer de Carne de Ave e Carne Bovina, Tomates, Alface Americana, CBS Feijão Vermelho , Feijão Vermelho. Snacks/Other: Nestlé Nesfit Cookies. more...
|
Gaining 0.9 kg a Week
|
|
van Collares's Weight History
|