Weigh In record (no journal entry) for 26 August 2021
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84.6 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 52.26g | Prot: 133.00g | Carbs: 229.51g.
Breakfast: Plátano, Manzana, Lala Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Chocolate , Tuna. Lunch: Tuna, Manzana, FUD Jamón Americano, Huevo Revuelto. Dinner: Plátano, Tortillas de Maíz, Zanahoria, Tomates, Calabacitas, SuKarne Carne Deshebrada de Res. Snacks/Other: Bimbo Pan Integral (30g), Queso Cheddar, Manzana. more...
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Losing 2.1 kg a Week
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PanchoPacman's Weight History
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