午餐: · 越南麵包(夾蛋夾肉排) · 無糖檸檬紅茶➕寒天晶球 晚餐: · 洋蔥/小黃瓜/玉米筍/杏鮑菇/青江菜炒蛋 · 無糖豆漿 · 豆腐
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1231 kcal
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Fat: 36.64g | Prot: 79.60g | Carbs: 146.94g.
Lunch: 蜜桃, 番茄, 豬肝, 雞肉, Costco 辣味醃醋蘿蔔, 豬里肉(全塊,瘦肉), 煎雞蛋, 法式長麵包. Dinner: 豆腐, 杏鲍菇, 小黃瓜, Costco 酪梨油, 青江菜, 雞蛋(整個), 玉米筍, 洋蔥. Snacks/Other: 義美 蒟蒻寒天果凍. more...
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