Weigh In record (no journal entry) for 25 August 2021
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114.7 kg
Lost so far: 0 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 85.17g | Prot: 70.89g | Carbs: 184.23g.
Breakfast: Nestlé Yaourt à la Grecque Allégé, Pêches, Café au Lait. Lunch: Pain aux Céréales, Avocat, Oeuf, Tomates Cerises. Dinner: Paris Brest, Vinaigre (Cidre), Huile Végétale de Colza, Tomates Cerises, Carrefour Maïs Doux, Poivrons, Concombre (Pelé), Panzani Risetti . Snacks/Other: Easy Way Diet Shake Fraise, Lactel Lait Demi-Écrémé. more...
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2993 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours and 13 minutes. more...
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Gaining 4.9 kg a Week
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Nandirah's Weight History
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