Weigh In record (no journal entry) for 26 August 2021
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81.5 kg
Lost so far: 63.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 52.92g | Prot: 133.88g | Carbs: 125.29g.
Breakfast: Kefir Cheesecake, Milchkaffe 330Ml (100 Ml Vollmilch), Migros Bio Chia-Samen, Migros Bio Haferkleie, Denner Magerquark, Apple. Lunch: Wasa Original Knäckebrot, Olive Oil, Antica Modena Aceto Balsamico, Cucumber, Coop Qualité & Prix Schweizer Eier, Cirio Cannellini, Coop Crème à Café. Dinner: Lee-Sport Shape Shake Erdbeer Stevia, Milchkaffe 330Ml (100 Ml Vollmilch), Denner Magerquark, Wasa Original Knäckebrot. Snacks/Other: Coop Crème à Café. more...
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Losing 2.1 kg a Week
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Inishkin's Weight History
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