Weigh In record (no journal entry) for 26 August 2021
|
69.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1338 kcal
|
Fat: 49.70g | Prot: 69.28g | Carbs: 156.39g.
Breakfast: Tropicana Slim Sweetener Classic, Sari Roti Roti Tawar Gandum (2), Wings Food Chocodrink (Belgian Chocolate Taste), Mahkota Bubuk Kedelai Murni, Kopi. Lunch: Top Coffee Gula Aren, Tempe Rebus, Kacang Panjang Hijau, Telur Rebus. more...
|
|
2788 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Cardio - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DIMASBintang's Weight History
|