Weigh In record (no journal entry) for 25 August 2021
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54.5 kg
Lost so far: 6.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 117.89g | Prot: 77.89g | Carbs: 34.15g.
Breakfast: Copra Óleo de Côco, Gallo Azeite de Oliva Extra Virgem, Couve Refogada, Ovo Cozido. Lunch: Gergelim, Coco, Abacate, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Caldo de Galinha, Ovo Cozido. Snacks/Other: Coco. more...
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1518 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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fabt2020's Weight History
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