Weigh In record (no journal entry) for 25 August 2021
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71.6 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 61.49g | Prot: 107.53g | Carbs: 143.80g.
Breakfast: Itambé Requeijão Tradicional, Club Social Crostini Tomate Seco e Salsinha . Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Cozido, Legumes Refogados, Camil Feijão Branco , Tio João Arroz Integral Cozido. Dinner: Seara Peito de Peru, Queijo Minas, Pão Francês. Snacks/Other: Lacta Lacta Intense 60% Original, Nespresso Café, Bolo de Milho. more...
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1953 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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Débora Moura's Weight History
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