Weigh In record (no journal entry) for 25 August 2021
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85.6 kg
Lost so far: 55.6 kg.
Still to go: 18.6 kg.
Diet followed: Poorly.
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3469 kcal
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Fat: 172.30g | Prot: 122.60g | Carbs: 244.50g.
Breakfast: Milbona Milbona Fourme D'ambert, 1001 Delights 1001 Delights Pomegranate Nectar, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Bruiswater, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte, Delhaize Delhaize Waldkorn, Milbona Skyr Aardbei. Lunch: Dulano Cervela. Snacks/Other: Rum, Whisky, Lay's Chips, Inex Chocomousse, Cordial of Likeur, Sangria, Brugse Zot Bier, Golden Rolls Golden Rolls Salted Caramel, 1001 Delights 1001 Delights Lokum, Häagen-Dazs Salted Caramel. more...
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3378 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Dziubinski242's Weight History
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