Weigh In record (no journal entry) for 25 August 2021
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84.9 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 59.32g | Prot: 121.75g | Carbs: 208.39g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Chocolate , Manzana. Lunch: La Costeña Chiles Jalapeños en Escabeche, FUD Jamón Americano, Huevo Revuelto, Calabacitas, Manzana. Dinner: Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Chocolate , Tuna, SuKarne Carne Deshebrada de Res, Papa, Zanahoria, Calabacitas, Aceite de Oliva, Manzana, Tuna. Snacks/Other: La Costeña Chiles Jalapeños en Escabeche, Aguacate, Pechuga de Pollo Hervida, Papa, Aceite de Oliva, Calabacitas, Zanahoria. more...
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Losing 1.4 kg a Week
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PanchoPacman's Weight History
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