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cha0227
Journal
25 Aug 21
cha0227's Journal, 25 Aug 21
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Weigh In record (no journal entry) for 25 August 2021
98.1 kg
Lost so far:
14.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2021:
1342 kcal
Fat: 76.52g | Prot: 64.69g | Carbs: 100.23g.
Lunch:
Nectarines, Marque Repère Huile de Tournesol , Tomates, Auchan Mozzarella .
Dinner:
St Môret Ligne & Plaisir, Harry's Pain de Mie 7 Céréales , Findus Épinards Hachés à la Crème Fraîche, Lidl Haché de Saumon, Oranges.
more...
3471 kcal
Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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cha0227's Weight History
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