Weigh In record (no journal entry) for 25 August 2021
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85.6 kg
Lost so far: 17.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 39.45g | Prot: 55.88g | Carbs: 186.35g.
Breakfast: Ja! Beerenmischung Tiefgefroren, Heidelbeeren (Ungesüßt, Gefroren), Ja! Früchte-Müsli, Joghurt. Lunch: Äpfel. Dinner: Parmesan (Gerieben), Gemischter Salat, Italienische Salatsauce (Fettfrei), Olivenöl, Pellkartoffeln. Snacks/Other: Rheinhessen Silvaner Trocken, Weintrauben, Naturjoghurt. more...
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584 kcal
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Exercise:
Hiking - 1 hour and 5 minutes, Samsung Health - 22 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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rainer150167's Weight History
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