Weigh In record (no journal entry) for 25 August 2021
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57.4 kg
Lost so far: 19.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 41.13g | Prot: 65.58g | Carbs: 176.14g.
Breakfast: Muscle First Pro Whey 100 Coklat, Greenfields Low Fat Milk, Quaker Instant Oatmeal, Pisang. Lunch: Sinti Sambel Pecel, Pempek, ABC Kecap Extra Pedas, Kerupuk Beras, Tempe Goreng Tepung, Sayur Campuran, Nasi Putih. Dinner: Tahu Bakso, Pisang Molen, Champ Burger Daging Ayam , Kentang Goreng, Belfoods Nugget Chicken Stick, Nasi Putih. more...
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Losing 0.4 kg a Week
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Ainin ainia katili's Weight History
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