Weigh In record (no journal entry) for 25 August 2021
|
72.9 kg
Lost so far: 26.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 48.37g | Prot: 104.37g | Carbs: 185.21g.
Breakfast: Gula Merah, NUDE Original Peanut Butter, Sari Roti Roti Gandum, Yakult Yakult. Lunch: Pronas Kornet Daging Sapi, Tempe Goreng, Bawang Merah, Cabai Merah atau Rawit, Telur Dadar, Nasi Putih. Dinner: Bango Kecap Manis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Nasi Putih. Snacks/Other: Gula Merah, NUDE Original Peanut Butter, Sari Roti Roti Gandum. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|