Weigh In record (no journal entry) for 24 August 2021
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87.6 kg
Lost so far: 11.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 34.20g | Prot: 66.01g | Carbs: 45.34g.
Breakfast: Real Chá Mate, Pamplona Bacon Especial Paleta. Lunch: Alface Americana, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Snacks/Other: Chá de Ervas (exceto Camomila, Infusão), Heinz Ketchup, Ovo Mexido, Pão Francês sem Miolo. more...
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Losing 1.4 kg a Week
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paulamassis's Weight History
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