Weigh In record (no journal entry) for 24 August 2021
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84.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 41.94g | Prot: 37.29g | Carbs: 93.79g.
Breakfast: Yumurta Omleti, Sütaş Mihaliç Peyniri, Yeşil Zeytin, Uno Tandır Lavaş . Dinner: Karışık Yeşil Salata, Pişmiş Bamya, Salçalı Makarna, Beşamel Sos. Snacks/Other: Algida Maraş Usulü Dondurma, Çay (Demlenmiş), Aşure, Lokum, Şekersiz Türk Kahvesi, Nescafe Sade. more...
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Gaining 0.4 kg a Week
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