Weigh In record (no journal entry) for 24 August 2021
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94.8 kg
Lost so far: 7.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 76.03g | Prot: 70.71g | Carbs: 205.07g.
Breakfast: Grünländer Mild & Nussig, Milbona Kondensmilch 4% Fett, Kerrygold Butter, Edeka Geflügelsalami, Lidl Dinkelbrot. Lunch: Mövenpick Schwarzwälder Kirsch, Gemischter Salat mit Dressing, Putenbrust Fleisch, Kerrygold Extra Ungesalzen, Gurke (mit Schale), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Steinhaus Krustenbraten, Rasting Kalbfleisch in Aspik, Kerrygold Butter, Egle Bio Vollkorn-Dinkelbrot, Kakaopulver (Ungesüßt), Milch 1,5%, Tomaten. Snacks/Other: Balisto Joghurt-Beeren-Mix. more...
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3429 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 3 hours, Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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