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smartin585
Journal
07 Mar 11
smartin585's Journal, 07 Mar 11
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Weigh In record (no journal entry) for 07 March 2011
84.4 kg
Lost so far:
49.4 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2011:
1463 kcal
Fat: 46.62g | Prot: 139.79g | Carbs: 118.33g.
Breakfast:
EAS 100% whey protein.
Lunch:
Ducktrap Smoked Atlantic Salmon.
Dinner:
Lasagna with Chicken or Turkey and Spinach.
more...
2668 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 21/kph - 17 minutes, Walking (brisk) - 6.5/kph - 24 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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smartin585's Weight History
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