Weigh In record (no journal entry) for 23 August 2021
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56.5 kg
Lost so far: 2.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 73.02g | Prot: 62.40g | Carbs: 66.11g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Marul, Domatesler, Sucuk, Menemen. Dinner: Kıyma, Carrefour Ekşi Mayalı Tam Buğday Ekmeği, Çoban Salatası, Fırında Kabak, Tam Yağlı Sade Yoğurt, Közlenmiş Patlıcan. Snacks/Other: Şekersiz Türk Kahvesi. more...
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1450 kcal
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Exercise:
Pilates - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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