betka.simova's Journal, 23 Aug 21

Breakfast smoothie 😋

View Diet Calendar, 23 August 2021:
1539 kcal Fat: 49.22g | Prot: 160.78g | Carbs: 117.80g.   Breakfast: Linwoods Milled Organic Flaxseed, Alpro Unsweetened Almond Milk, Cocoa Powder (Unsweetened), Sainsbury's Banana, Applied Nutrition Diet Whey, Whole Earth Smooth Original Peanut Butter, Tesco Chia Seeds. Lunch: Co-Op Flame Grilled Chicken Mini Fillets, Waitrose Roasted Vegetable,Sunblush Tomato Couscous Salad. Dinner: Nutty Bang Bang Chicken With Crunchy Rice Salad. Snacks/Other: Tea with Skimmed Milk, Nestle Kvarg Raspberry , Aldi Skimmed Milk, Coffee, Precision Engineered Whey Protein Chocolate, Alpro Unsweetened Almond Milk. more...

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