Weigh In record (no journal entry) for 23 August 2021
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95 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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2530 kcal
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Fat: 91.50g | Prot: 84.15g | Carbs: 354.90g.
Breakfast: Masło, Jajecznica, Chleb na Zakwasie, Cukier. Lunch: Biedronka Pierogi z Mięsem. Dinner: Pikok Boczek Wieprzowy Pieczony, Chleb na Zakwasie, Masło. Snacks/Other: Winogrona, Nektarynki, Arbuz. more...
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Losing 0.1 kg a Week
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Adas1963's Weight History
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