paulamassis's Journal, 22 Aug 21

paulamassis's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 August 2021

88 kg Lost so far: 10.8 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

1057 kcal

Fat: 44.22g | Prot: 53.34g | Carbs: 108.51g. Lunch: Substancia Nhoque Ao Sugo. Dinner: 3 Corações Café Extra Forte, AdeS Leite de Soja Original, Pão Francês, Seara Mortadela Defumada. Snacks/Other: Ovo Cozido, Emília Pipocas Açucaradas, Rapadura. more...

634 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 33 minutes, Samsung Health - 22 hours and 27 minutes. more...

Losing 0.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

paulamassis's Weight History

View Complete History

paulamassis's Journal, 22 Aug 21

Submit a Comment

paulamassis's Weight History