Weigh In record (no journal entry) for 02 July 2014
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82.9 kg
Lost so far: 3.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 82.26g | Prot: 67.84g | Carbs: 94.89g.
Breakfast: Clover Cream, Milk (2% Lowfat with Added Vitamin A), Apples, Greek Yoghurt. Dinner: Mixed Vegetables (Frozen), Beef Stroganoff. Snacks/Other: Nestle Hot Chocolate. more...
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Losing 4.2 kg a Week
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