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de manhã sem evacuar
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87.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 31.45g | Prot: 56.16g | Carbs: 181.87g.
Breakfast: Banana Prata, Uvas, Ovo Cozido. Lunch: Mangas, Alface de Folha Verde, Beterrabas, Sobrecoxa de Frango (Pele Não Consumida), Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Dinner: Omelete. Snacks/Other: Banana Prata, Uvas, Melitta Café sem Açúcar, Ovo Cozido. more...
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2328 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Claudinha Muniz's Weight History
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