Weigh In record (no journal entry) for 22 August 2021
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61.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 58.07g | Prot: 53.76g | Carbs: 119.15g.
Breakfast: Coffee, Lemon Juice. Lunch: Nutrilite Hi-Protein, Papaya, Bakwan, Finna Kerupuk Rasa Bawang, Sambal Goreng, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Chicken Gizzard (Simmered, Cooked) , Fried Rice, Fried Chicken Liver. Snacks/Other: Meranti Bolu Gulung, Brownie, Nabati Time Break 5 Fingers. more...
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1492 kcal
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Exercise:
Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 47 minutes. more...
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Losing 0.1 kg a Week
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Zefanya_'s Weight History
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